Weigh In record (no journal entry) for 06 May 2021
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65.3 kg
Lost so far: 20.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 80.04g | Prot: 69.40g | Carbs: 199.88g.
Breakfast: Salatalık, Eti Lifalif Yulaf Ezmesi, Mis Yağlı Süt , Seyidoğlu Keçiboynuzu Özü. Dinner: Yurt Etli Bulgur Pilavı , Karışık Yeşil Salata, Dost Tam Yağlı Yoğurt, Salça, Yumurta, Dana Eti, Zeytinyağı, Taze Fasulye. Snacks/Other: Çikolata, Çağla, Yeşil Erik, Buono Bitter Çikolata. more...
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Losing 2.1 kg a Week
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