Weigh In record (no journal entry) for 06 May 2021
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77.5 kg
Lost so far: 2.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 55.82g | Prot: 63.66g | Carbs: 127.01g.
Breakfast: Sate Ayam, Mie Telur (Ditambah, Masak), Semangka, Buah Anggur. Lunch: King's Fisher Sarden Goreng Dalam Sambal Balado, Sate Ayam. Dinner: Bakso Daging Sapi, Lumpia Basah. Snacks/Other: Ultra Milk Susu UHT Rasa Coklat. more...
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Losing 0.1 kg a Week
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nacigorenk's Weight History
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