Weigh In record (no journal entry) for 06 May 2021
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81.6 kg
Lost so far: 1.7 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 68.40g | Prot: 51.16g | Carbs: 138.32g.
Breakfast: Манго, Дружба Сыр Плавленый, Огурец (с Кожурой), Продукты из Елани Плавленый Сыр с Грибами, Майонез, Вареное Яйцо. Lunch: Окей Сыр Новопокровский Римский 50%, Суп Куриный с Вермишелью. Dinner: Яблоко Зеленое, Кукуруза Вареная. more...
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2588 kcal
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Exercise:
Desk Work - 2 hours, Housework - 40 minutes, Reading - 1 hour, Swimming (slow) - 40 minutes, Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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Karifanka's Weight History
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