Weigh In record (no journal entry) for 06 May 2021
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92.8 kg
Lost so far: 10.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 28.11g | Prot: 73.22g | Carbs: 255.80g.
Breakfast: Leader Price Mimolette en Tranches, Sliced Ham (Regular, Approx. 11% Fat), Whole Wheat Bread, Fried Egg without Fat. Dinner: Golden Delicious Apples, Auchan Boeuf Bourguignon, Sveltesse Ferme et Fondant Saveur Pistache, Barilla Fusilli. Snacks/Other: Candia Candy Up, Smoothie. more...
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3060 kcal
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Exercise:
Working - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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SamAkaCandy's Weight History
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