Weigh In record (no journal entry) for 06 May 2021
|
67.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
|
845 kcal
|
Fat: 10.36g | Prot: 48.40g | Carbs: 138.76g.
Breakfast: Bakso Ikan, Terung, Ikan Cakalang, Putih Telur Matang, Nasi Putih, Sawi Dimasak (dari Segar). Dinner: Sayur Bening Bayam, Tempe Kukus, Nasi Putih. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rahmaningsi98's Weight History
|