Weigh In record (no journal entry) for 05 May 2021
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79.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3570 kcal
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Fat: 54.90g | Prot: 374.93g | Carbs: 390.29g.
Breakfast: Isopure Low Carb Protein Powder - Dutch Chocolate, Egg White, Hydroxycut Hydroxycut. Lunch: Isopure Low Carb Protein Powder - Dutch Chocolate, Pechuga de Pollo a la Plancha, Ensalada de Pollo o Pavo Oriental (Pollo y/o de Pavo, Lechuga, Frutas, Frutos Secos). Dinner: Isopure Low Carb Protein Powder - Dutch Chocolate, Papa al Horno (Comiéndose la Cáscara), Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Margarina, Espárragos, Heineken Cerveza sin Alcohol. more...
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9274 kcal
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Exercise:
Elliptical - 15 minutes, Swimming (fast) - 1 hour, Bike Machine (Cycling) - 15 minutes, Squats (Legs) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Swimming (moderate) - 1 hour, Running - 10/kph - 30 minutes, Kickboxing - 1 hour, Walking (slow) - 3/kph - 1 hour and 20 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Tennis - 1 hour, Crossfit - 2 hours, Sexual Activity - 3 hours, Running - 14.5/kph - 30 minutes, Abdominal (Sit Ups) - 20 minutes, Sleeping - 5 hours and 30 minutes, Golf (cart) - 2 hours, Weight Training (Bodybuilding) - 2 hours and 30 minutes, Driving - 1 hour. more...
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steady weight
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Rov_Hdez's Weight History
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