Weigh In record (no journal entry) for 06 May 2021
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86.7 kg
Lost so far: 15.8 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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2187 kcal
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Fat: 76.38g | Prot: 137.71g | Carbs: 194.62g.
Breakfast: Puntigamer Märzen, Ölz Eiweiß Burger Brötle, Semmel, Hofstädter Gemischtes Faschiertes, Kletzl Kletzerl Feurig, Nöm Pro Protein 35 Schoko, Red Bull Red Bull. Dinner: Vollmilch, Clever Schoko-Müsli ohne Rosinen. Snacks/Other: Chiefs Protein Pudding Vanilla Drive. more...
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Losing 7 kg a Week
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Christoph__22's Weight History
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