Weigh In record (no journal entry) for 06 May 2021
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54.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 42.08g | Prot: 65.01g | Carbs: 154.35g.
Breakfast: Greenfields Original Yogurt, Sari Roti Roti Gandum. Lunch: Uleg Sambal Ijo, Ikan Tongkol Goreng, Nasi Putih. Dinner: Kalbe Slim & Fit Choco Malt. Snacks/Other: Sari Roti Roti Gandum. more...
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steady weight
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tanasthasya's Weight History
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