Weigh In record (no journal entry) for 06 May 2021
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51.1 kg
Lost so far: 4.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 32.32g | Prot: 53.95g | Carbs: 116.42g.
Breakfast: Nescafe Classic, BonCabe Boncabe, Telur Rebus. Lunch: Santan, Daun Singkong, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Dinner: Ikan Ekor Kuning, Tumis Kangkung, Nasi Putih. Snacks/Other: Brownies, Kurma, Kue Putu Ayu, Silver Queen Coklat, Buah Anggur. more...
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Losing 0.1 kg a Week
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Veronika07kurus's Weight History
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