Weigh In record (no journal entry) for 06 May 2021
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106.1 kg
Lost so far: 14.4 kg.
Still to go: 16.1 kg.
Diet followed: 100%.
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1000 kcal
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Fat: 34.73g | Prot: 68.52g | Carbs: 100.88g.
Breakfast: Knorr Cream of Mushroom Soup, Toasted Bread, Split Pea Soup. Lunch: PnP Full Cream Milk Long Life UHT, Selati Sweetener, Nescafe Classic, Tap Water. Dinner: Snowflake Self Raising Wheat Flour, Classic Country Mix, Cooked Mushrooms (Fat Not Added in Cooking), Potato (Flesh and Skin), Chicken Leg (Skin Eaten). Snacks/Other: Raisins (Seedless), PnP Cocktail Peanuts Salted. more...
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3751 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Stairs (Climbing Stairs) - 3 minutes, Watching TV/Computer - 10 hours, Resting - 5 hours and 47 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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coenraadmarneweck's Weight History
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