Weigh In record (no journal entry) for 05 May 2021
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84.8 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 87.33g | Prot: 97.00g | Carbs: 137.23g.
Breakfast: Water. Lunch: Water. Dinner: Kroger Unsalted Butter, Parmesan Cheese (Grated) , Kroger Medium Cooked Shrimp, Stonefire Grill Ranch Dressing, Mature Onions, Dole Romaine Lettuce, Kroger Black Beans No Salt Added, Del Monte Whole Kernel Corn (No Salt Added), Broccoli. Snacks/Other: Signature Select White Corn Kernals, Trader Joe's Pitted Prunes, Trans-Ocean Crab Classic Flake Style, Signature Select Rainbow Rotini, Trader Joe's Ube Ice Cream, Water, Nature Made Adult Gummies Multi Vitamin. more...
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2111 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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mcheikh17's Weight History
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