Weigh In record (no journal entry) for 06 May 2021
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89.7 kg
Lost so far: 50.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2443 kcal
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Fat: 66.93g | Prot: 225.03g | Carbs: 216.75g.
Breakfast: Meriläisen Leipomo Ruisvarras, Kivikylän Kotipalvaamo Kalkkunalenkki, Keiju Alentaja Margariini 60, Pohjolan Meijeri Rasvaton Laktoositon Maitorahka, Mustaherukka, SportLife Nutrition Creatine Pyruvate. Lunch: Vaasan Koulunäkki Kunto, Arla Kadett 5%, Keiju Alentaja Margariini 60, Kotimaista Hernekeitto. Dinner: Filos Balsamicokastike, Pirkka Pakaste Pensasmustikka, Kotimaista Suomalainen Salaattisekoitus, Snellman Kalkkunafilee. Snacks/Other: Star Nutrition Supreme Night-Time Protein, Pohjolan Meijeri Rasvaton Laktoositon Maitorahka, Mustaherukka, Chiquita Banaani, Omenat, Snellman Kalkkunafilee, Keiju Alentaja Margariini 60, Meriläisen Leipomo Ruisvarras. more...
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3574 kcal
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Exercise:
Sauna - 1 hour and 30 minutes, Yard Work (gardening) - 3 hours and 55 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 8.4 kg a Week
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leosassi's Weight History
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