Weigh In record (no journal entry) for 06 May 2021
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63.4 kg
Lost so far: 28.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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675 kcal
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Fat: 16.75g | Prot: 71.92g | Carbs: 62.30g.
Breakfast: 토마토, 매일유업 상하목장 유기농 요거트 플레인, 찐단호박, 하림 닭가슴살 갈릭, 달걀. Lunch: 양배추, 상추, 다시마, 밥, 제육볶음. Dinner: 잇메이트 닭가슴살 소시지 청양고추맛, 하림 닭가슴살 갈릭. more...
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Gaining 1.0 kg a Week
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