Weigh In record (no journal entry) for 06 May 2021
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83 kg
Lost so far: 8 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 41.56g | Prot: 81.42g | Carbs: 225.86g.
Breakfast: Jagung Kecil/Tunas Jagung, Bakwan, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Tahu Goreng. Dinner: Es Kelapa Muda, Tempe Mendoan, Sayur Asem, Daging Sapi, Nasi Putih. Snacks/Other: Mie Telur (Ditambah, Masak), Indoprima Skim Milk Powder, Lactona Susu Skim Bubuk, Pisang. more...
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Losing 0.1 kg a Week
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sunny-go's Weight History
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