Weigh In record (no journal entry) for 06 May 2021
|
72.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
|
780 kcal
|
Fat: 32.85g | Prot: 62.63g | Carbs: 65.71g.
Breakfast: Fitbar Fitbar Tiramisu Delight , Dancow Susu, Quaker Instant Oatmeal. Lunch: Sambal Goreng, Healthi Ayam Suwir, Mie Telur Kering, Kacang Tanah, Tempe Orek, Telur Dadar, Nasi Kuning. Dinner: Alfamart Ikan Pindang. Snacks/Other: Tahu Goreng. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayu trisna s's Weight History
|