Weigh In record (no journal entry) for 06 May 2021
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62.9 kg
Lost so far: 8.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 52.19g | Prot: 108.80g | Carbs: 104.71g.
Breakfast: ABC Kecap Asin, Royco Royco Ayam, SuperIndo Lada Putih Bubuk, Tomat, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bawang Merah, Pisang, Saori Saus Tiram, Cabai Merah atau Rawit, Bawang Putih, Tahu, Kangkung, Chia Seed, Nanas. Dinner: Nasi Putih, Chia Seed, Pepes Tahu, Urap, Telur Rebus, Pisang, Nanas, Pepaya. Snacks/Other: Bakso dengan Saus (Campuran). more...
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Losing 0.7 kg a Week
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amalia.safitri's Weight History
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