|
D24
|
97.7 kg
Lost so far: 26.4 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
|
819 kcal
|
Fat: 34.14g | Prot: 114.54g | Carbs: 6.55g.
Breakfast: Sanofi Mobility - Trivance (Colágeno), Gema de Ovo, Clara de Ovo, Café, Tomates, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Camarão, Pescada, Azeite de Oliva Extra-Virgem. Snacks/Other: Camarão, Clara de Ovo, Gema de Ovo, Azeite de Oliva Extra-Virgem, Peito de Frango no Forno, Grelhado ou Assado. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lider Optimun's Weight History
|