Weigh In record (no journal entry) for 05 May 2021
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78.1 kg
Lost so far: 4.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 71.67g | Prot: 52.91g | Carbs: 148.76g.
Breakfast: Peanut Butter, Dempster's English Muffin, Margarine, Tea with Milk. Lunch: High Liner English Haddock Fillets in Batter, Wong Wing Spring Roll. Dinner: Margarine, Safeway French Bread, Kraft Raspberry Vinaigrette, President's Choice Raw Pumpkin Seeds, Great Value Dried Cranberries, Blueberries, Strawberries, Spinach Salad. Snacks/Other: Walkers Shortbread Cookies, 2% Fat Milk. more...
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Gaining 0.3 kg a Week
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mbeauchamp12's Weight History
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