Weigh In record (no journal entry) for 08 February 2011
|
81.6 kg
Lost so far: 41.4 kg.
Still to go: 8.6 kg.
Diet followed: Poorly.
|
View Diet Calendar, 08 February 2011:
|
1759 kcal
|
Fat: 38.80g | Prot: 143.72g | Carbs: 224.97g.
Breakfast: Skyr með hindberjum, Vanilla Syrup, coffee, Flaxseed Seeds, jumbo oats, milk. Lunch: Boiled Chick Peas, Tuna Chunks in Brine, tamari, celery, walnut oil. Dinner: onion, garlic, eggplant, spinach, Aceto Balsamico di Modena (Balsamic Vinegar), arugula, Zucchini, Extra Virgin Olive Oil, skinless boneless chicken breast, Bell Peppers. Snacks/Other: hot chocolate, Skyr með vanillu, Skyr með apríkósum og vanillu, apple, banana. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
britbear69's Weight History
|