Weigh In record (no journal entry) for 14 January 2014
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68.0 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2014:
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1144 kcal
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Fat: 28.06g | Prot: 51.92g | Carbs: 170.32g.
Breakfast: Alpro Unsweetened Almond Milk, Weetabix Weetabix. Lunch: Apples, White Bread, Tomatoes, Tesco Light Choices Creamy Coleslaw, Lettuce, Cucumber (with Peel), Radishes, Muller Greek Style Yogurt. Dinner: Mashed Potato, Asda Smart Price Chopped Tinned Tomatoes, Tesco Red Pepper, Minced Beef (95% Lean / 5% Fat), Onions, Carrots. Snacks/Other: White Bread. more...
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1824 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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louisesweetman's Weight History
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