Weigh In record (no journal entry) for 06 May 2021
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52.8 kg
Lost so far: 1.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 49.22g | Prot: 104.48g | Carbs: 191.10g.
Breakfast: 白米（中粒米，煮熟）, 豆腐皮, 荞麦面, 巧克力, 核桃, 煮熟的芦笋（新鲜）, 煮熟的西兰花（新鲜）, 秋葵, 胡萝卜. Dinner: 鸡胸肉（烤制，脱脂，切片状）, 七年五季 黑全麦面包, 鸭肉, 油菜籽油. Snacks/Other: 杂粮面包, 皮卡思 颗粒花生酱, 牛腱, 法国百吉福 芝士片（减脂50%）, 德运 全脂牛奶, Lotus 焦糖饼干. more...
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Gaining 1.1 kg a Week
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Yoshiko_may's Weight History
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