Weigh In record (no journal entry) for 05 May 2021
|
78.1 kg
Lost so far: 3.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
1912 kcal
|
Fat: 43.55g | Prot: 155.74g | Carbs: 220.23g.
Breakfast: Itambé Requeijão Light, Cafezinho, Piraquê Biscoito Cream Cracker Integral, Nescau Nescau com Leite. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Purê de Batatas (com Leite Integral), Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Batata Inglesa Cozida, Feijão Preto Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Branco (Cozido). Snacks/Other: Polenghi Cream Cheese, Club Social Integral, Cafezinho, Banana Prata, Optimum Nutrition Whey Protein Gold Standard. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fabrício Hatschbach's Weight History
|