Weigh In record (no journal entry) for 05 May 2021
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83.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2250 kcal
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Fat: 31.07g | Prot: 193.14g | Carbs: 287.75g.
Breakfast: Itambé Leite em Pó Integral, Growth Supplements 80% Whey Protein, Quaker Aveia em Flocos, Patinho, Arroz Branco (Cozido). more...
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Losing 1.4 kg a Week
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Rodrigo Holanda's Weight History
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