Weigh In record (no journal entry) for 05 May 2021
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68.8 kg
Lost so far: 7.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 53.71g | Prot: 64.58g | Carbs: 233.90g.
Breakfast: Italac Leite Integral. Lunch: Assado de churrasco, Couve Manteiga Crua, Macarrão Integral Cozido. Dinner: Sopa de legumes 2. Snacks/Other: Sodiê Beijinho , Bolo de Chocolate, Torta Holandesa, Banoffe. more...
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Losing 0.2 kg a Week
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