Weigh In record (no journal entry) for 05 May 2021
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73.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 48.60g | Prot: 62.30g | Carbs: 91.40g.
Breakfast: Santa Clara Ricota Fresca, Tirol Queijo Mussarela (18g), Ovo, Piracanjuba Leite Desnatado. Lunch: Pepino (Descascado), Ovo (Inteiro), Prato Fino Arroz Integral (15g). Dinner: Maçãs Fuji, Abobrinha Refogada, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Snacks/Other: Café com Açúcar, Bananas, Brasil Frutt Castanha do Pará Natural. more...
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2176 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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elis37370's Weight History
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