Weigh In record (no journal entry) for 05 May 2021
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72.7 kg
Lost so far: 21.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 78.55g | Prot: 77.79g | Carbs: 193.31g.
Breakfast: AH Blauwe Bessen, Lidl Filet Americain Mager, AH Granny Smith , Atkins Crispbread Knackebrod. Lunch: AH Gebroken Sperzieboontjes, Jumbo Gember Siroop, Trade Mark Ketjap Manis, Koningsvogel Sambal Manis, Jumbo Gebakken Uitjes, Ei, AH Rode Uien, Jumbo Gerookte Spekreepjes, Bonduelle Bloemkoolrijst. Dinner: Blue Band Koken, Bakken, Braden , AH Italiaanse Salade, AH Gemarineerde Varkenshaas, Saladinettes Opbak Aardappelen, Oliehoorn Mayonaise . Snacks/Other: Nestlé Kitkat (20.7g), Mekkafood Pide, Plus Chocolade Extra Dark 85%, Cake Biscuit. more...
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steady weight
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