Weigh In record (no journal entry) for 05 May 2021
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47.4 kg
Lost so far: 0.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 22.77g | Prot: 56.79g | Carbs: 152.66g.
Breakfast: Telur Dadar, Singkong Rebus, Pepaya, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Indomaret Pisang Ambon. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Susu. Snacks/Other: Indomaret Pisang Ambon, Indofood Sun Bubur Susu Sereal Pisang, MEG Keju Serbaguna, Sari Roti Roti Tawar Gandum (2). more...
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Losing 0.7 kg a Week
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yuklangsing!'s Weight History
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