Weigh In record (no journal entry) for 05 May 2021
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88 kg
Lost so far: 15.5 kg.
Still to go: 11 kg.
Diet followed: Poorly.
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4155 kcal
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Fat: 165.18g | Prot: 181.55g | Carbs: 467.57g.
Breakfast: Alnatura Leinöl Nativ, Erdbeeren, Gut & Günstig Haferflocken, Leinsamen, Aldi Bio Sonnenblumenkerne, ESN Designer Whey Protein - Vanilla, Weihenstephan Frischer Joghurt Mild Fettarm 1,5% Fett, BioBio Heidelbeeren. Lunch: Harry Vollkornbrot, Meine Mahlzeit Erbsen-Eintopf. Dinner: Weizenbrötchen, Metzger Schweinefleisch, Mett, Knoblauch, Zwiebeln, Gurke (Geschält), Rote Paprika, Rispentomaten, Sellerie, Ingwer, Florette Feldsalat, Florette Rucola, Chicoree. Snacks/Other: Metzger Schweinefleisch, Mett, Harry Balance Toast (38g), Weihenstephan Die Streichzarte, Mühlhäuser Erdbeere, Kohlrabi, Zetti Edel Bitter 85% Kakao, Harzer Harzer Käse, Thoks Quark Kuchen, Äpfel, Möhren. more...
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Gaining 0.7 kg a Week
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combatiente's Weight History
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