Weigh In record (no journal entry) for 05 May 2021
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93.9 kg
Lost so far: 14.5 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 92.13g | Prot: 84.30g | Carbs: 66.03g.
Breakfast: Atkins Crustless Quiche. Lunch: Trader Joe's Cantaloupe Slices, Chicken Wrap. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Egg, Crystal Farms Shredded Cheddar Cheese, French Salad Dressing, Canned Salmon. Snacks/Other: Coffee, Water, Green Tea. more...
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3008 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours and 20 minutes, Sleeping - 6 hours. more...
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Gaining 1.3 kg a Week
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