Weigh In record (no journal entry) for 05 May 2021
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56 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 14.91g | Prot: 37.20g | Carbs: 136.54g.
Breakfast: Jagung Rebus. Lunch: Ikan, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Udang Goreng, Terung Dimasak, Nasi Putih (Butir-Sedang, Dimasak), Petai, Daun Singkong. Snacks/Other: Bubur Kacang Hijau, Cap Enaak Susu Kental Manis. more...
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steady weight
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Monika Marila's Weight History
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