Weigh In record (no journal entry) for 05 May 2021
|
96.6 kg
Lost so far: 11.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
2344 kcal
|
Fat: 108.95g | Prot: 144.74g | Carbs: 44.24g.
Breakfast: Egg (Whole), Great Value Naturally Hickory Smoked Thick Sliced Bacon, Spring Valley Omega 3 Fish Oil, Nature's Bounty Collagen Unflavored, Bulk Supplements CLA. Lunch: Great Value Stevia, Rhubarb, EAS Premium Protein Powder - Vanilla, Philadelphia Original Cream Cheese, Great Value Frozen Blueberries, Silk Original Unsweetened Almond Milk. Dinner: Lemon Dijon Grilled Chicken, Great Value Canned Mixed Vegetables, Great Value Riced Cauliflower . Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Vodka, Mission Pride Whole Tomatoes, Klement's Original Snack Sticks, Kroger Pork Rinds. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|