Weigh In record (no journal entry) for 05 May 2021
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59 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 24.83g | Prot: 49.16g | Carbs: 139.78g.
Breakfast: Nanas, Sawi Hijau. Dinner: ABC Sambal Terasi, Sambal Goreng, Telur Rebus, Mentimun (dengan Kulit), Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Snacks/Other: Quaker Oat, Pisang, Buah Naga. more...
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Losing 1.4 kg a Week
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Siskaamoy_'s Weight History
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