Weigh In record (no journal entry) for 05 May 2021
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89.9 kg
Lost so far: 0.4 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 43.66g | Prot: 47.42g | Carbs: 99.65g.
Breakfast: Queijo Branco, Bauducco Torrada Integral, Café com Leite Integral. Lunch: Suco de Laranja Natural, Brócolis, Tomates, Frango Grelhado. Dinner: Queijo Branco, Sadia Patê de Presunto, Tirolez Requeijão Cremoso, Bauducco Torrada Integral, Café com Leite Integral, Scala Queijo Prato, LAR Batata Palito Congelada, Uvas-Passas (sem Sementes). Snacks/Other: Brownie. more...
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2832 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Washing Dishes - 39 minutes, Raking - 1 hour and 30 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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lucieneazul's Weight History
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