Weigh In record (no journal entry) for 05 May 2021
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58 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 72.63g | Prot: 74.43g | Carbs: 141.46g.
Breakfast: Pepaya, Sawi Hijau, Tahu, Nasi Putih, Cedea Fish Roll, A&W Fried Chicken. Lunch: Telur Rebus, Bayam, Kurma, Fortune Minyak Goreng Sawit, Nasi Putih, Kimbo Sosis Sapi, Pepaya, Tahu. Snacks/Other: Cireng. more...
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steady weight
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Purwanti_arsyad's Weight History
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