Weigh In record (no journal entry) for 05 May 2021
|
50 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1001 kcal
|
Fat: 21.25g | Prot: 68.39g | Carbs: 138.77g.
Breakfast: Pempek, Perkedel Kentang, Kentang Rebus, Susu Kedelai, Telur, Kacang Arab, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Dinner: Lontong, Kacang Polong, Kentang Rebus, Susu Kedelai, Kacang Arab, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ayu Toherawati's Weight History
|