Weigh In record (no journal entry) for 14 January 2014
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150.4 kg
Lost so far: 8.8 kg.
Still to go: 66.5 kg.
Diet followed: 100%.
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View Diet Calendar, 14 January 2014:
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1115 kcal
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Fat: 54.81g | Prot: 92.11g | Carbs: 76.94g.
Breakfast: Costco Protein Shake. Lunch: Cilantro (Coriander), Kraft 3 Cheese Mexicana Shredded Cheese, Calavo Avocado, Tostitos Cantina Thin & Crispy. Snacks/Other: Wonka Original Spree, Sargento String Cheese Mozzarella Cheese Snacks, Costco Protein Shake. more...
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Losing 1.3 kg a Week
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