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👍🏻👍🏻👍🏻
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72.4 kg
Lost so far: 34.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 34.30g | Prot: 81.28g | Carbs: 109.75g.
Breakfast: Gullón Galletas María sin Azúcares. Lunch: Espinacas, Calabacín, Pechuga de Pollo sin Piel, Aceite de Oliva, Tomates Rojos, Zanahoria. Dinner: DIA Atún Claro en Aceite de Oliva, Pan Integral, Salmón Ahumado. Snacks/Other: Cuétara Galleta María. more...
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2280 kcal
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Exercise:
Pecho, bíceps,hombro y Abss - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 2.1 kg a Week
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Elirapallo's Weight History
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