Weigh In record (no journal entry) for 05 May 2021
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70.4 kg
Lost so far: 6.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 20.68g | Prot: 75.74g | Carbs: 253.48g.
Breakfast: Aldi Creamy Peanut Butter, Fit & Active Caramel Corn Rice Cakes, Welch's Red Seedless Grapes, Millville Honey Nut Crispy Oats. Lunch: Baby Spinach, Clover Valley Dry Great Northern Beans, Cantaloupe Melons , Roma Tomatoes. Dinner: Food Lion Yellow Onions, Pero Mini Sweet Peppers, Wal-Mart Fresh Pineapple, Season's Choice Steamed Broccoli Florets, Cilantro (Coriander) , Earthly Grains Instant White Rice, Galbani Whole Milk Ricotta Cheese, Simply Nature Sun Ripened Diced Tomatoes, Kirkland Signature Boneless Skinless Chicken Breasts. more...
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1772 kcal
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Exercise:
Yoga - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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monkeyqueen61's Weight History
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