Weigh In record (no journal entry) for 05 May 2021
|
77.6 kg
Lost so far: 5.5 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
|
1057 kcal
|
Fat: 22.50g | Prot: 24.61g | Carbs: 198.38g.
Breakfast: Good Day Cappuccino, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: ABC Saus Sambal , Bakso Daging Sapi, Brokoli, Bakwan, Es Buah. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deden kurniawan's Weight History
|