Weigh In record (no journal entry) for 05 May 2021
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89.9 kg
Lost so far: 15.1 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 56.90g | Prot: 68.67g | Carbs: 154.89g.
Breakfast: Telur Gabus Keju, Kacang Tanah, Kue Nastar. Lunch: Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Kue Bolu, Bakso Ayam, Tahu Bakso. Dinner: Bango Kecap Manis, Keripik Kentang, Kaldu Ayam, Telur Rebus, Kem Chicks Sayur Toge, Emping Melinjo, Dada Ayam Rebus (Kulit tidak Dimakan), Sohun. more...
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Losing 0.4 kg a Week
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butamsikin's Weight History
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