Weigh In record (no journal entry) for 05 May 2021
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54.2 kg
Lost so far: 4.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 43.44g | Prot: 48.24g | Carbs: 166.49g.
Breakfast: Cabai Merah atau Rawit, Tempe Mendoan, Bawang Putih, Pakcoy, Telur Rebus, Quaker Instant Oatmeal. Dinner: Nasi Putih, Chia Seed, Cincau Hijau, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Goreng, Sambal Goreng, Telur Goreng, Nanas, Pondan Sirup Maple, Es Buah, Blewah Melon. Snacks/Other: Pisang, Pepaya, Jambu Biji. more...
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232 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Google Fit - 23 hours and 25 minutes. more...
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Losing 0.1 kg a Week
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devitairma21's Weight History
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