Weigh In record (no journal entry) for 05 May 2021
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54.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 33.67g | Prot: 31.76g | Carbs: 67.09g.
Breakfast: Susamlı Simit, Nescafe Sade, Sahanda Yumurta. Dinner: Kuru Fasulye. more...
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Losing 1.8 kg a Week
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