patch20278's Journal, 05 May 21

patch20278's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 May 2021

77.5 kg Lost so far: 5.8 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2021:

897 kcal

Fat: 35.24g | Prot: 89.94g | Carbs: 50.90g. Breakfast: Yokebe Yokebe Forte. Lunch: Premios Rinder-Hüftsteak, Lidl Salat Mexicana. Dinner: Milbona High Protein Himbeere. Snacks/Other: K-Classic Studentenfutter Classic, Goldland Waldhonig. more...

2580 kcal

Exercise: Bicycling (moderate) - 21/kph - 32 minutes, Driving - 40 minutes, Watching TV/Computer - 3 hours, Housework - 1 hour, Resting - 9 hours and 27 minutes, Sleeping - 9 hours and 21 minutes. more...

Losing 2.1 kg a Week

12 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

patch20278's Weight History

View Complete History

patch20278's Journal, 05 May 21

Submit a Comment

patch20278's Weight History