Weigh In record (no journal entry) for 05 May 2021
|
83.9 kg
Lost so far: 0.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
1026 kcal
|
Fat: 33.31g | Prot: 51.42g | Carbs: 129.49g.
Breakfast: SchapfenMühle Leinsamen Geschrotet, Ja! Walnusskerne, Kölln Blütenzarte Haferflocken, Erdbeeren, Chia-Samen, Bio Vollkorndinkelflocken, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Barilla Nudeln Gekocht, ORO di Parma Tomaten Stückig mit Kräutern, GutBio Bio-Rinder-Hackfleisch. Snacks/Other: Edeka Bio Frische Fettarme Milch, Ananas. more...
|
|
2975 kcal
|
Exercise:
Treadmill - 10 minutes, Fitness Training (Workout) - 40 minutes, Elliptical - 10 minutes, Fitbit - 23 hours. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Margo8569's Weight History
|