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Week 8
✔️ -1,2 kg
🤯 Startgewicht: 79,1 kg
📉 Huidig gewicht: 70,3 kg
📉 Gewichtsverlies absoluut: 8,8 kg
📉 Gewichtsverlies relatief: 11,1%
🌞 Doelgewicht: 62,0 kg
⚖️ Gewichtsverlies te gaan: 8,3 kg
📊 Week 7: -1,0 kg
📊 Week 6: -0,7 kg
📊 Week 5: -1,0 kg
📊 Week 4: +0,1 kg
📊 Week 3: -1,9 kg
📊 Week 2: -0,5 kg
📊 Week 1: -2,6 kg
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70.3 kg
Lost so far: 8.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 54.15g | Prot: 36.13g | Carbs: 73.09g.
Lunch: AH Sesamzaad, AH Yoghurt Griekse Stijl 10% Vet, Chiazaad, AH Zonnebloempitten. Dinner: AH Trostomaten, AH Roombrie 60+, AH Zalmfilet. Snacks/Other: Jumbo Engelse Drop, Godiva Salted Caramel. more...
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Losing 1.4 kg a Week
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