dmitrievapa's Journal, 05 May 21

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Weigh In record (no journal entry) for 05 May 2021

64 kg Lost so far: 6 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2021:

180 kcal

Fat: 8.79g | Prot: 10.28g | Carbs: 14.89g. Breakfast: Пасха Творожная, Вареное Яйцо. Lunch: Гречка Вареная, Магнит Лимон. more...

2063 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Dance (slow step) - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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dmitrievapa's Journal, 05 May 21

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dmitrievapa's Weight History