Weigh In record (no journal entry) for 05 May 2021
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90.7 kg
Lost so far: 6.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2557 kcal
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Fat: 110.75g | Prot: 165.16g | Carbs: 236.23g.
Breakfast: Pınar Hindi Göğüs Füme, Bahçıvan Bembeyaz Light Süzme Peynir, Zeytin, Zeytinyağı, Sucuk, Yumurta. Lunch: Kivi Meyvesi, Muz, Bal, Çilek, Eti Litalif Yulaf Ezmesi. Dinner: Zeytinyağlı Brokoli, Kremalı Mantarlı Makarna, Mercimek Çorbası, Zeytinyağı, Tavuk Göğüs Eti. Snacks/Other: Eti Burçak Klasik, Jucy Vişne Suyu , Hardline Whey 3Matrix, Ceviz, Buono Şekersiz Sütlü Çikolata. more...
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Losing 0.3 kg a Week
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