Weigh In record (no journal entry) for 05 May 2021
|
54 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1049 kcal
|
Fat: 28.34g | Prot: 64.28g | Carbs: 140.45g.
Breakfast: Nasi Putih, Buah Pir, Tahu Goreng, Rawon. Dinner: Tempe Mendoan, Tempe Gembus, Bakso Ayam, Brokoli, Nasi Putih, Pepaya. Snacks/Other: Muscle First Pro Whey 100, Nude Vegan Cinnamon Roll, Cem-Cem Makaroni Balado. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dwiwahyu557's Weight History
|