Weigh In record (no journal entry) for 05 May 2021
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60.2 kg
Lost so far: 0.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 49.04g | Prot: 151.16g | Carbs: 163.58g.
Breakfast: Flamant Vert Spiruline, Gerblé Lécithine de Soja 100, Myprotein Oméga 3. Lunch: Salade Verte, Carottes, Lustucru Mini Gnocchi à Poêler , Carrefour Fromage Blanc 0%, Thon dans l'Eau (en Conserve). Dinner: Carottes, Président Beurre Tendre Demi-Sel, Lidl Biscottes , Marque Repère Mâche. Snacks/Other: Bodymass Vegan Protein, Myprotein Creatine Monohydrate. more...
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2495 kcal
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Exercise:
Running (jogging) - 8/kph - 53 minutes, Walking (moderate) - 5/kph - 30 minutes, Abdominal (Sit Ups) - 29 minutes, Fitness Training (Workout) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 27 minutes, Sleeping - 4 hours, Resting - 17 hours and 21 minutes. more...
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Gaining 1.6 kg a Week
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jimenezjose's Weight History
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