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Ayshaaldhaheri
Journal
14 Jan 14
Ayshaaldhaheri's Journal, 14 Jan 14
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Weigh In record (no journal entry) for 14 January 2014
63.6 kg
Lost so far:
16.4 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2014:
654 kcal
Fat: 25.75g | Prot: 41.03g | Carbs: 65.25g.
Breakfast:
Borden Low Fat Sharp Cheese, Brown Bread.
Lunch:
Mixed Salad Greens, Beef Steak.
Dinner:
Baklava, Lipton Milk Tea, Plain Pancakes, Cheese Bread.
Snacks/Other:
Cappuccino.
more...
1946 kcal
Exercise:
Desk Work - 6 hours and 30 minutes, Elliptical - 27 minutes, Resting - 9 hours and 3 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Ayshaaldhaheri's Weight History
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